Lets compare vitamin content per 100 grams of Bananas vs Canned Carrots with Salt:
Raw Bananas have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 7.4 times more Vitamin E and 19.6 times more Vitamin K than Raw Bananas.
Both Raw Bananas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Canned Carrots with Salt:
Raw Bananas have 3.4 times more Magnesium, 2 times more Potassium and 2.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 242 times more Sodium and 1.7 times more Zinc than Raw Bananas.
Both Raw Bananas and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 3.6 times more Energy, 2.5 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Bananas as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.