Nutrient Comparison: Bananas VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Frozen Carrots:
- 100 grams of Bananas have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Bananas.
- 100 grams of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bananas vs Frozen Carrots:
- 100 grams of Bananas have 2.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 68 times more Sodium and 2.2 times more Zinc than Raw Bananas.
- Both Bananas and Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 2.5 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Sugars and 15.6 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Raw Bananas.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Bananas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.