Comparing Nutrients in 100 grams Frozen Carrots VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Banana Powder	4%	4%	92%

Macro Nutrients

	Frozen Carrots	Banana Powder	Recommended Dietary Allowance
Energy	1.24% 36kcal	12% 346kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	7.88% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	68% 88.3g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	65.2% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	26% 9.9g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Banana Powder	Recommended Dietary Allowance
Vitamin A	79% 710μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Banana Powder	Recommended Dietary Allowance
Calcium	3.6% 36mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	44% 1491mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	5.55% 0.61mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Banana Powder per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Banana Powder:

• 100 grams of Frozen Carrots have 59.2 times more Vitamin A, 1.5 times more Vitamin E and 8.8 times more Vitamin K than Banana Powder.
• While 100 g of Dehydrated Bananas or Banana Powder contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
• 100 grams of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Carrots, Unprepared as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Banana Powder:

• 100 grams of Frozen Carrots have 1.6 times more Calcium, 22.7 times more Sodium and 30 times more Water than Banana Powder.
• While 100 g of Dehydrated Bananas or Banana Powder contain 5.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Dehydrated Bananas or Banana Powder contain 9.6 times more Energy, 14.9 times more Saturated Fat, 7.4 times more Omega 3, 11.2 times more Carbohydrate, 9.9 times more Sugars, 3 times more Fiber and 5 times more Protein than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 grams.