Comparing Nutrients in 300 calories Frozen CarrotsVS Banana Powder
Weight per 300 calories
Frozen Carrots
833g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Banana Powder?
Frozen Carrots VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Banana Powder?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Banana Powder:
300 calories of Frozen Carrots have 568.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.9 times more Vitamin B9, 3.4 times more Vitamin C, 14 times more Vitamin E and 84.6 times more Vitamin K than Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Banana Powder:
300 calories of Frozen Carrots have 15.7 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.9 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 217.9 times more Sodium, 5.2 times more Zinc and 288.5 times more Water than Banana Powder.
Both Frozen Carrots and Banana Powder contain similar levels of Magnesium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 11.3 times more Omega 6, 3.2 times more Fiber and 1.9 times more Protein than Banana Powder.
Both Frozen Carrots and Banana Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6