Nutrient Comparison: Frozen Carrots VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Banana Powder:
- 14 ounces of Frozen Carrots have 59.2 times more Vitamin A, 1.5 times more Vitamin E and 8.8 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Banana Powder:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 22.7 times more Sodium and 30 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 5.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Bananas or Banana Powder contain 9.6 times more Energy, 14.9 times more Saturated Fat, 7.4 times more Omega 3, 11.2 times more Carbohydrate, 9.9 times more Sugars, 3 times more Fiber and 5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.