Comparing Nutrients in 7 ounces Bananas VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Bananas	4%	3%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bananas	Frozen Carrots	Recommended Dietary Allowance
Energy	6.1% 177kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.62g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 4.74g	% 8.04g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Bananas	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.25% 1.3mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bananas	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4% 149g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Bananas VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bananas vs Frozen Carrots:

• 7 ounces of Bananas have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Bananas.
• 7 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Bananas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bananas vs Frozen Carrots:

• 7 ounces of Bananas have 2.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 68 times more Sodium and 2.2 times more Zinc than Raw Bananas.
• Both Bananas and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Bananas lack sufficient amounts of Calcium and Zinc
• Both Raw Bananas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bananas have 2.5 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Sugars and 15.6 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Raw Bananas.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Bananas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Bananas VS Frozen Carrots

What are the health benefits of Bananas compared to Frozen Carrots?

Bananas are a good source of potassium, fiber, and vitamin C, which can help support heart health, digestion, and immune function. Frozen carrots are rich in beta-carotene, which is important for eye health and immune function. Both are nutritious choices, but bananas offer more potassium and vitamin C, while frozen carrots provide more beta-carotene.

Can I lose weight easier by eating more Bananas or Frozen Carrots?

Both bananas and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, bananas are higher in calories and natural sugars compared to frozen carrots. Therefore, if you are looking to lose weight, incorporating more frozen carrots into your diet may be a better option as they are lower in calories and can help you stay within your calorie goals. Remember, weight loss is ultimately about creating a calorie deficit, so it's important to focus on overall calorie intake and not just specific foods.

Should I eat more Bananas or more Frozen Carrots to gain more muscles while training consistently?

Both bananas and frozen carrots can be beneficial for muscle gain, but bananas may be more advantageous due to their higher carbohydrate content, which can provide energy for workouts and support muscle growth. Additionally, bananas are a good source of potassium, which can help prevent muscle cramps during exercise. However, frozen carrots are also a nutritious option as they are rich in beta-carotene and fiber, which can support overall health and muscle recovery. It's important to have a balanced diet that includes a variety of fruits and vegetables to support muscle growth and overall well-being.

What is the environmental impact of producing Bananas compared to Frozen Carrots?

Bananas have a higher environmental impact compared to frozen carrots due to factors such as transportation emissions, water usage, and pesticide use in banana cultivation. Carrots are typically grown locally and require less energy for transportation, while bananas are often imported from tropical regions. Additionally, banana cultivation often involves the use of pesticides and large amounts of water. Choosing locally grown and organic produce, such as carrots, can help reduce the environmental impact of food production.