Comparing Nutrients in 500 calories BananasVS Frozen Carrots
Weight per 500 calories
Bananas
562g
Frozen Carrots
1389g
Bananas have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Bananas or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Bananas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Bananas vs Frozen Carrots:
500 calories of Bananas have 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 585.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 14.1 times more Vitamin E and 87 times more Vitamin K than Raw Bananas.
Both Bananas and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bananas vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 17.8 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 168.1 times more Sodium, 5.4 times more Zinc and 3 times more Water than Raw Bananas.
Both Bananas and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 6.3 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 13.3 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Raw Bananas.
Both Bananas and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6