Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Roasted Cashews:
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 26 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin E and 43.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Roasted Cashews:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 2.8 times more Selenium and 23.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 13.9 times more Copper, 1.5 times more Iron, 11.3 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium and 6.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Carbohydrate and 1.3 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 25.8 times more Fat, 31 times more Saturated Fat, 3.8 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.