Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Roasted Cashews
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Toasted Cinnamon-raisin Bagels, which is very high in comparison to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Roasted Cashews?
Toasted Cinnamon-raisin Bagels VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Roasted Cashews?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Roasted Cashews:
300 calories of Toasted Cinnamon-raisin Bagels have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.2 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Roasted Cashews:
300 calories of Toasted Cinnamon-raisin Bagels have 1.3 times more Iron, 5.6 times more Selenium and 45.1 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Copper, 5.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Cinnamon-raisin Bagels have 3.5 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.2 times more Fat, 15.9 times more Saturated Fat and 5.8 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.