Nutrient Comparison: Oat Bran Bagels VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Boiled California Red Kidney Beans:
- 14 ounces of Oat Bran Bagels have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 than Oat Bran Bagels.
- Both Oat Bran Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Boiled California Red Kidney Beans:
- 14 ounces of Oat Bran Bagels have 2.7 times more Manganese, 28.5 times more Selenium and 147.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 3.6 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 2.1 times more Energy, 23.3 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3 and 2.6 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6