Nutrient Comparison: Oat Bran Bagels VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Oranges with Peel :
- 14 ounces of Oat Bran Bagels have 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B6 and 355 times more Vitamin C than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Oat Bran Bagels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Oranges with Peel :
- 14 ounces of Oat Bran Bagels have 2.6 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 48.9 times more Selenium, 295 times more Sodium and 8.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.7 times more Potassium and 2.5 times more Water than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 4 times more Energy, 10.6 times more Omega 6, 3.4 times more Carbohydrate and 8.2 times more Protein than Oranges with Peel .
- Both Oat Bran Bagels and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.