Nutrient Comparison: Oat Bran Bagels VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Baked Potato Skin:
- 14 ounces of Oat Bran Bagels have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 67.5 times more Vitamin C than Oat Bran Bagels.
- Both Oat Bran Bagels and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Baked Potato Skin:
- 14 ounces of Oat Bran Bagels have 1.4 times more Manganese, 48.9 times more Selenium, 28.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 5 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 1.3 times more Energy, 14.5 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.