Nutrient Comparison: Oat Bran Bagels VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bagels versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Baked Potato Skin:
- 5 ounces of Oat Bran Bagels have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 67.5 times more Vitamin C than Oat Bran Bagels.
- Both Oat Bran Bagels and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Baked Potato Skin:
- 5 ounces of Oat Bran Bagels have 1.4 times more Manganese, 48.9 times more Selenium, 28.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 5 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bagels have 1.3 times more Energy, 14.5 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.