Nutrient Comparison: Wheat Bagels VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Broccoli Raab:
- 14 ounces of Wheat Bagels have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 149.3 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Broccoli Raab:
- 14 ounces of Wheat Bagels have 4.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 28.7 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Calcium and 2.5 times more Water than Wheat Bagels.
- Both Wheat Bagels and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 11.4 times more Energy, 29.6 times more Omega 6, 17.2 times more Carbohydrate, 16.1 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 than Wheat Bagels.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6