Comparing Nutrients in 300 calories Wheat BagelsVS Broccoli Raab
Weight per 300 calories
Wheat Bagels
120g
Broccoli Raab
1364g
Wheat Bagels have 11.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Broccoli Raab?
Wheat Bagels VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Broccoli Raab?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 9.8 times more Vitamin B5, 13.2 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, 57.5 times more Vitamin E and 1697 times more Vitamin K than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Broccoli Raab:
300 calories of Wheat Bagels have 2.5 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 61.4 times more Calcium, 2.7 times more Copper, 8.8 times more Iron, 4.9 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 13.5 times more Potassium, 8 times more Zinc and 28 times more Water than Wheat Bagels.
Both Wheat Bagels and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 2.6 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.6 times more Fat, 28.3 times more Omega 3, 7.5 times more Fiber and 3.5 times more Protein than Wheat Bagels.
Both Wheat Bagels and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6