Nutrient Comparison: Wheat Bagels VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Oil Roasted Sunflower Seeds:
- 14 ounces of Wheat Bagels have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9, 113.5 times more Vitamin E and 2.1 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Oil Roasted Sunflower Seeds:
- 14 ounces of Wheat Bagels have 146.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 4.7 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 2.1 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 33.5 times more Fat, more Saturated Fat, 39.8 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.