Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Oil Roasted Sunflower Seeds?
Wheat Bagels VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Oil Roasted Sunflower Seeds:
100 calories of Wheat Bagels have 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.9 times more Vitamin E than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Wheat Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Oil Roasted Sunflower Seeds:
100 calories of Wheat Bagels have 1.5 times more Iron, 1.6 times more Manganese and 346.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 3.4 times more Phosphorus and 2 times more Zinc than Wheat Bagels.
Both Wheat Bagels and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Wheat Bagels as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 5.1 times more Carbohydrate, 4.7 times more Sugars and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.2 times more Fat, more Saturated Fat and 16.8 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Wheat Bagels as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.