Nutrient Comparison: Wheat Bagels VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Oil Roasted Sunflower Seeds:
- 100 grams of Wheat Bagels have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9, 113.5 times more Vitamin E and 2.1 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Oil Roasted Sunflower Seeds:
- 100 grams of Wheat Bagels have 146.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 4.7 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 2.1 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 33.5 times more Fat, more Saturated Fat, 39.8 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.