Nutrient Comparison: Whole Grain Bagels VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Tomato Puree:
- 14 ounces of Whole Grain Bagels have 27.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 12.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and 6.8 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Tomato Puree:
- 14 ounces of Whole Grain Bagels have 5.2 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 37.6 times more Selenium, 13.3 times more Sodium and 4.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 2.5 times more Potassium and 2.5 times more Water than Whole Grain White Bagels.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 6.7 times more Energy, 6.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 5.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Whole Grain White Bagels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.