Comparing Nutrients in 500 calories Whole Grain BagelsVS Tomato Puree
Weight per 500 calories
Whole Grain Bagels
196g
Tomato Puree
1316g
Whole Grain Bagels have 6.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Tomato Puree?
Whole Grain Bagels VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Tomato Puree?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Tomato Puree:
500 calories of Whole Grain Bagels have 4.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 55.1 times more Vitamin E and 45.6 times more Vitamin K than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Tomato Puree:
500 calories of Whole Grain Bagels have 5.6 times more Selenium and 2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 12.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium, 1.5 times more Zinc and 17.1 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 3.5 times more Sugars and 2.7 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Whole Grain White Bagels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.