Nutrient Comparison: Whole Grain Bagels VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Tomato Puree:
- 1 pound of Whole Grain Bagels has 27.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 12.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and 6.8 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Grain Bagels vs Tomato Puree:
- 1 pound of Whole Grain Bagels has 5.2 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 37.6 times more Selenium, 13.3 times more Sodium and 4.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.8 times more Copper, 2.5 times more Potassium and 2.5 times more Water than Whole Grain White Bagels.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain Bagels has 6.7 times more Energy, 6.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 5.6 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Whole Grain White Bagels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.