Whole Grain Bagels VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Tomato Powder?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Tomato Powder:
- 500 calories of Whole Grain Bagels have 1.4 times more Vitamin B9 than Tomato Powder.
- While 500 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 43.1 times more Vitamin E and 82.4 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Powder provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Tomato Powder:
- 500 calories of Whole Grain Bagels have 5.9 times more Selenium and 3.3 times more Sodium than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.5 times more Calcium, 6.7 times more Copper, 3.7 times more Magnesium, 1.7 times more Phosphorus and 9.2 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Powder contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 4 times more Sugars and 3 times more Fiber than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Whole Grain White Bagels as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.