Nutrient Comparison: Whole Grain Bagels VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C, 51 times more Vitamin E and 97.6 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Tomato Powder:
- 5 ounces of Whole Grain Bagels have 5 times more Selenium and 2.8 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.8 times more Calcium, 7.9 times more Copper, 4.3 times more Magnesium, 2 times more Phosphorus and 10.9 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Powder contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 1.4 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Tomato Powder offer comparable quantities of Energy per five ounces.
- Both Whole Grain White Bagels as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.