Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 48 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 15.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 10 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.