Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 14 ounces Boiled Balsam-pear , Pods with SaltVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Boiled Balsam-pear , Pods with Salt
15%
7%
78%
Roasted Sunflower Seeds
12%
72%
16%
14 oz ▼

Macro Nutrients

2.6%75.4kcal
Energy
79.7%2310kcal
75.4 kcalvs2310 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Energy
0.74%0.71g
Fat
204%198g
0.71 gvs198 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fat
NA
Saturated Fat
64.7%20.7g
NA gvs20.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Saturated Fat
NA
Omega 3
17%0.27g
NA gvs0.27 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Omega 3
NA
Omega 6
765%130g
NA gvs130 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Cholesterol
13%17g
Carbohydrate
73.5%96g
17 gvs96 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Carbohydrate
10.7%7.74g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.74 gvs11 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Sucrose
21%7.94g
Fiber
116%44g
7.94 gvs44 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fiber
5.95%3.33g
Protein
137%76.7g
3.33 gvs76.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

2.65%24μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
17%0.2mg
Vitamin B1
35%0.42mg
Thiamine
0.2 mgvs0.42 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
75%0.98mg
Riboflavin
0.21 mgvs0.98 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
6.95%1.1mg
Vitamin B3
175%28mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs28 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.3%0.77mg
Vitamin B5
559%28mg
Pantothenic acid
0.77 mgvs28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.5%0.16mg
Vitamin B6
245%3.2mg
Pyridoxine
0.16 mgvs3.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B7
50.6%202μg
Vitamin B9
235%941μg
Folates and Folic Acid
202 μgvs941 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
146%131mg
Vitamin C
6.17%5.56mg
Ascorbic acid
131 mgvs5.56 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
3.7%0.56mg
Vitamin E
691%104mg
Tocopherols and Tocotrienols
0.56 mgvs104 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin E
16%19μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
19 μgvs10.7 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin K

Minerals

3.57%35.7mg
Calcium
27.8%278mg
35.7 mgvs278 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Calcium
14.6%0.13mg
Copper
807%7.26mg
0.13 mgvs7.26 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fluoride
19%1.5mg
Iron
189%15mg
1.5 mgvs15 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Iron
15%63.5mg
Magnesium
122%512mg
63.5 mgvs512 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Magnesium
15%0.34mg
Manganese
364%8.37mg
0.34 mgvs8.37 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Molybdenum
20.4%143mg
Phosphorus
655%4584mg
143 mgvs4584 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Phosphorus
37.2%1266mg
Potassium
99%3374mg
1266 mgvs3374 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Potassium
1.44%0.79μg
Selenium
572%315μg
0.79 μgvs315 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Selenium
64%960mg
Sodium
0.79%12mg
960 mgvs12 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Sodium
27.8%3.06mg
Zinc
191%21mg
3.06 mgvs21 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Zinc
10%373g
Water
0.13%4.76g
373 gvs4.76 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Water

Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Roasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Roasted Sunflower Seeds:

Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Roasted Sunflower Seeds:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: