Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 23.5 times more Vitamin B3, 106.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 118.5 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 22.3 times more Copper, 15.8 times more Iron, 43 times more Magnesium, 18.7 times more Manganese, 57.8 times more Phosphorus, 1.6 times more Potassium, 198.3 times more Selenium and 11.3 times more Zinc than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 80 times more Sodium and 79.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 52.9 times more Energy, 226.4 times more Fat, 102.3 times more Saturated Fat, 4.6 times more Omega 3, 395 times more Omega 6, 15.8 times more Carbohydrate, 11.1 times more Fiber and 12.6 times more Protein than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate