Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Bamboo Shoots with Salt
2727g
Roasted Sunflower Seeds have 52.9 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Bamboo Shoots with Salt?
Roasted Sunflower Seeds VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 10 times more Vitamin B1, 10.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Bamboo Shoots with Salt:
300 calories of Roasted Sunflower Seeds have 3.7 times more Selenium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 9.1 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2.8 times more Manganese, 33.2 times more Potassium, 4232.7 times more Sodium, 4.7 times more Zinc and 4229.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Bamboo Shoots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4.3 times more Fat, 1.9 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 11.5 times more Omega 3, 3.3 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3