Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 53.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Oil Roasted Sunflower Seeds?
Boiled Bamboo Shoots With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Bamboo Shoots with Salt have 3.4 times more Vitamin B1, 9.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Bamboo Shoots with Salt have 7.4 times more Calcium, 2.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 59.4 times more Potassium, 4305.5 times more Sodium, 4.9 times more Zinc and 3352.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 10 times more Omega 3, 3.6 times more Carbohydrate, 5.1 times more Fiber and 4.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Fat, 2.6 times more Saturated Fat and 7.7 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3