Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 23.6 times more Vitamin C and 1.8 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 25.2 times more Vitamin B3, 36.5 times more Vitamin B5, 19.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 80.7 times more Sodium and 78.3 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 55.5 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 24.5 times more Manganese, 32.1 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 6.9 times more Zinc than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 276.7 times more Fat, 5.6 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 23 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein