Nutrient Comparison: Boiled Balsam-pear , Pods VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Balsam-pear , Pods have 23.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 15 times more Vitamin B3, 36.6 times more Vitamin B5, 19.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Balsam-pear , Pods have 94 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 55.6 times more Copper, 17.9 times more Iron, 8.1 times more Magnesium, 24.6 times more Manganese, 32.2 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 315.6 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 479.4 times more Omega 6, 4.8 times more Carbohydrate, 5.8 times more Fiber and 20.5 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein