Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Toasted Sunflower Seeds?
Boiled Balsam-pear , Pods VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Toasted Sunflower Seeds:
300 calories of Boiled Balsam-pear , Pods have more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and 767.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Balsam-pear , Pods and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Toasted Sunflower Seeds:
300 calories of Boiled Balsam-pear , Pods have 5.1 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 21.2 times more Potassium, 65.2 times more Sodium, 4.7 times more Zinc and 3060.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 6.8 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Fat, 13.1 times more Saturated Fat and 14.7 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.