Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Sunflower Seed Butter?
Boiled Balsam-pear , Pods VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Sunflower Seed Butter:
300 calories of Boiled Balsam-pear , Pods have 31.2 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9 and 396.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Balsam-pear , Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Sunflower Seed Butter:
300 calories of Boiled Balsam-pear , Pods have 4.6 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 18 times more Potassium, 64.9 times more Sodium, 5.1 times more Zinc and 4920.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 16.1 times more Selenium than Boiled and Drained Balsam-pear , Pods.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 6 times more Carbohydrate, 6 times more Sugars, 11.4 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Fat, 10.3 times more Saturated Fat and 3.8 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.