Nutrient Comparison: Boiled Balsam-pear , Pods VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Sunflower Seed Butter:
- 1 pound of Boiled Balsam-pear , Pods has 12.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Sunflower Seed Butter:
- 1 pound of Boiled Balsam-pear , Pods has 151.5 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 48.4 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 24.1 times more Manganese, 18.5 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 6.4 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 32.5 times more Energy, 306.7 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 124.8 times more Omega 6, 5.4 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 20.6 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein