Nutrient Comparison: Boiled Balsam-pear , Pods VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Sunflower Seed Butter:
- 100 grams of Boiled Balsam-pear , Pods have 12.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Sunflower Seed Butter:
- 100 grams of Boiled Balsam-pear , Pods have 151.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 48.4 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 24.1 times more Manganese, 18.5 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 6.4 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 306.7 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 124.8 times more Omega 6, 5.4 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 20.6 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein