Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Sunflower Seed Flour?
Boiled Balsam-pear , Pods VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Sunflower Seed Flour:
300 calories of Boiled Balsam-pear , Pods have 51.5 times more Vitamin A, 3.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 435.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Sunflower Seed Flour:
300 calories of Boiled Balsam-pear , Pods have 1.4 times more Calcium, 81.7 times more Potassium, 34.3 times more Sodium, 2.7 times more Zinc and 215.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 17 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 1.5 times more Omega 6, 2.1 times more Carbohydrate and 6.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled and Drained Balsam-pear , Pods as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.