Comparing Nutrients in 300 calories Boiled Balsam-pear , PodsVS Acorns
Weight per 300 calories
Boiled Balsam-pear , Pods
1579g
Acorns
77.5g
Raw Acorns have 20.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Acorns?
Boiled Balsam-pear , Pods VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Acorns?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Acorns:
300 calories of Boiled Balsam-pear , Pods have 61.1 times more Vitamin A, 9.3 times more Vitamin B1, 9.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Acorns:
300 calories of Boiled Balsam-pear , Pods have 4.5 times more Calcium, 9.8 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 12.1 times more Potassium, more Sodium, 30.8 times more Zinc and 68.6 times more Water than Acorns.
Both Boiled Balsam-pear , Pods and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 2.2 times more Carbohydrate and 2.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.5 times more Fat, 10.9 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Acorns offer comparable quantities of Energy per 300 calories.