Nutrient Comparison: Boiled Balsam-pear , Pods VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Acorns:
- 5 ounces of Boiled Balsam-pear , Pods have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Acorns:
- 5 ounces of Boiled Balsam-pear , Pods have 1.5 times more Zinc and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium, 18.8 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 15.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 20.4 times more Energy, 132.6 times more Fat, 221.6 times more Saturated Fat, 58.9 times more Omega 6, 9.4 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein