Nutrient Comparison: Boiled Balsam-pear , Pods VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods vs Acorns:
- 1 kilogram of Boiled Balsam-pear , Pods has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods vs Acorns:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.5 times more Zinc and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Calcium, 18.8 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 15.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 20.4 times more Energy, 132.6 times more Fat, 221.6 times more Saturated Fat, 58.9 times more Omega 6, 9.4 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein