Nutrient Comparison: Boiled Balsam-pear , Pods VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Sunflower Seed Flour:
- 5 ounces of Boiled Balsam-pear , Pods have 25.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 62.5 times more Vitamin B1, 5 times more Vitamin B2, 26.1 times more Vitamin B3, 34.2 times more Vitamin B5, 18.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Sunflower Seed Flour:
- 5 ounces of Boiled Balsam-pear , Pods have 4.8 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 51.9 times more Copper, 17.4 times more Iron, 21.6 times more Magnesium, 23 times more Manganese, 19.1 times more Phosphorus, 291 times more Selenium and 6.4 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 11.1 times more Omega 6, 8.3 times more Carbohydrate, 2.6 times more Fiber and 57.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.