Nutrient Comparison: Balsam-pear , Pods VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Red Kidney Beans:
- 14 ounces of Balsam-pear , Pods have more Vitamin A and 18.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Red Kidney Beans:
- 14 ounces of Balsam-pear , Pods have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 20.6 times more Copper, 15.6 times more Iron, 8.1 times more Magnesium, 12.5 times more Manganese, 13.1 times more Phosphorus, 4.6 times more Potassium, 16 times more Selenium and 3.5 times more Zinc than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 16.6 times more Carbohydrate, 5.4 times more Fiber and 22.5 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein