Nutrient Comparison: Red Kidney Beans VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 14 ounces of Red Kidney Beans have 11.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 7.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 21.2 times more Copper, 17.6 times more Iron, 8.6 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 4.3 times more Potassium, 16 times more Selenium and 3.6 times more Zinc than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.7 times more Energy, more Omega 3, 14.2 times more Carbohydrate, 7.6 times more Fiber and 26.8 times more Protein than Boiled Balsam-pear , Pods.
- Both Red Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 6 in 14 ounces.