Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Balsam-pear , Pods
Weight per 500 calories
Red Kidney Beans
148g
Boiled Balsam-pear , Pods
2632g
Red Kidney Beans have 17.7 times more energy per 100g than Boiled Balsam-pear , Pods. It has high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Balsam-pear , Pods?
Red Kidney Beans VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 130.1 times more Vitamin C, 11.8 times more Vitamin E and 15.2 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 8.9 times more Sodium, 4.9 times more Zinc and 141.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Copper and Iron per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3 and 1.5 times more Protein than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 6.1 times more Omega 6, 1.3 times more Carbohydrate, 16.5 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3