Nutrient Comparison: Bamboo Shoots VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Acorns:
- 14 ounces of Bamboo Shoots have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Acorns:
- 14 ounces of Bamboo Shoots have 2.2 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 20.7 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Raw Bamboo Shoots.
- Both Bamboo Shoots and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 14.3 times more Energy, 79.5 times more Fat, 45 times more Saturated Fat, 40.3 times more Omega 6, 7.8 times more Carbohydrate and 2.4 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 6