Nutrient Comparison: Bamboo Shoots VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Acorns:
- 1 kilogram of Bamboo Shoots has 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Acorns:
- 1 kilogram of Bamboo Shoots has 2.2 times more Zinc and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 20.7 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Raw Bamboo Shoots.
- Both Bamboo Shoots and Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 14.3 times more Energy, 79.5 times more Fat, 45 times more Saturated Fat, 40.3 times more Omega 6, 7.8 times more Carbohydrate and 2.4 times more Protein than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy and Omega 6