Nutrient Comparison: Bamboo Shoots VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Roasted Sunflower Seeds:
- 14 ounces of Bamboo Shoots have 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 11.7 times more Vitamin B3, 43.7 times more Vitamin B5, 3.4 times more Vitamin B6, 33.9 times more Vitamin B9, 26.1 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Roasted Sunflower Seeds:
- 14 ounces of Bamboo Shoots have 75.8 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 9.6 times more Copper, 7.6 times more Iron, 43 times more Magnesium, 8.1 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 4.8 times more Zinc than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 166 times more Fat, 75.6 times more Saturated Fat, 3.5 times more Omega 3, 287.6 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Raw Bamboo Shoots.
- Both Bamboo Shoots and Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6