Comparing Nutrients in 100 calories Bamboo ShootsVS Roasted Sunflower Seeds
Weight per 100 calories
Bamboo Shoots
370g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Roasted Sunflower Seeds?
Bamboo Shoots VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Roasted Sunflower Seeds:
100 calories of Bamboo Shoots have 30.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 61.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Bamboo Shoots.
Both Bamboo Shoots and Roasted Sunflower Seeds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Bamboo Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Roasted Sunflower Seeds:
100 calories of Bamboo Shoots have 4 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.7 times more Manganese, 13.5 times more Potassium, 4.5 times more Zinc and 1634.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Magnesium and 4.6 times more Selenium than Raw Bamboo Shoots.
Both Bamboo Shoots and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 6.2 times more Omega 3, 4.7 times more Carbohydrate, 23.7 times more Sugars, 4.3 times more Fiber and 2.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Fat, 3.5 times more Saturated Fat and 13.3 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3