Lets compare vitamin content per 1 pound of Bamboo Shoots vs Roasted Sunflower Seeds:
Raw Bamboo Shoots have 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 11.7 times more Vitamin B3, 43.7 times more Vitamin B5, 3.4 times more Vitamin B6, 33.9 times more Vitamin B9, 26.1 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bamboo Shoots vs Roasted Sunflower Seeds:
Raw Bamboo Shoots have 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 9.6 times more Copper, 7.6 times more Iron, 43 times more Magnesium, 8.1 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 4.8 times more Zinc than Raw Bamboo Shoots.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 166 times more Fat, 75.6 times more Saturated Fat, 3.5 times more Omega 3, 287.6 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 lb.
Both Raw Bamboo Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.