Lets compare vitamin content per 1 pound of Bamboo Shoots vs Oil Roasted Sunflower Seeds:
Raw Bamboo Shoots have 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 43.1 times more Vitamin B5, 3.3 times more Vitamin B6, 33.4 times more Vitamin B9, 36.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bamboo Shoots vs Oil Roasted Sunflower Seeds:
Raw Bamboo Shoots have 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 9.5 times more Copper, 8.6 times more Iron, 42.3 times more Magnesium, 7.9 times more Manganese, 19.3 times more Phosphorus, 97.8 times more Selenium and 4.7 times more Zinc than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 171 times more Fat, 102.4 times more Saturated Fat, 4.1 times more Omega 3, 300.1 times more Omega 6, 4.4 times more Carbohydrate, 4.8 times more Fiber and 7.7 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Raw Bamboo Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.