Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Oil Roasted Sunflower Seeds?
Bamboo Shoots VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Oil Roasted Sunflower Seeds:
300 calories of Bamboo Shoots have 10.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 79.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Bamboo Shoots.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Bamboo Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Oil Roasted Sunflower Seeds:
300 calories of Bamboo Shoots have 3.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 24.2 times more Potassium, 4.6 times more Zinc and 1295.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Magnesium and 4.5 times more Selenium than Raw Bamboo Shoots.
Both Bamboo Shoots and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 5.4 times more Omega 3, 5 times more Carbohydrate, 21.2 times more Sugars, 4.6 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 4.7 times more Saturated Fat and 13.7 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3