Nutrient Comparison: Bamboo Shoots VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Bamboo Shoots has 3.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 43.1 times more Vitamin B5, 3.3 times more Vitamin B6, 33.4 times more Vitamin B9, 36.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Bamboo Shoots has 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Calcium, 9.5 times more Copper, 8.6 times more Iron, 42.3 times more Magnesium, 7.9 times more Manganese, 19.3 times more Phosphorus, 97.8 times more Selenium and 4.7 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.9 times more Energy, 171 times more Fat, 102.4 times more Saturated Fat, 4.1 times more Omega 3, 300.1 times more Omega 6, 4.4 times more Carbohydrate, 4.8 times more Fiber and 7.7 times more Protein than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6